Balancing the Throat Chakra | How to Balance your Chakras | Part 5 | Chakra Balancing

Balancing the Throat Chakra | How to Balance your Chakras | Part 5 | Chakra Balancing

Last week I released a video on the heart chakra. Today I’m releasing the fifth video in this series which is going to go over the throat chakra and what you can do to balance it.

The throat chakra is the fifth chakra out of seven, and it’s located at the base of your throat. It’s represented by the color blue and it’s the seat to your creativity. It gives your creativity a voice.

The throat chakra impacts your ability to communicate with clarity, wisdom and discernment. It also allows you to be more open to listening to, and hearing others.

The throat chakra has a masculine energy and it’s represented by sound and space.

So how will you know if your throat chakra is blocked or out of balance?

Some feelings you might experience are:

Depression
Anxiety
Low self esteem
And
Feeling worse when you’re unable to express your feelings

On the flip side, if you have too much energy in your throat chakra, you’ll notice that you have a tendency to talk over or interrupt other people, use inappropriate language, have a need to have the last word or dominate conversations.

Physical symptoms of an imbalance might include

Thyroid problems
Hoarseness
A sore throat
Sores in your mouth or on your tongue
Gum disease
Ear infections
Sinus infections
TMJ
Or
Tight shoulders

When your throat chakra is balanced, you’ll be able to speak without fear and you’ll also have compassion for others. You’ll be able to articulate your ideas, feelings and opinions more clearly.

Before I go into what you can do to balance your throat chakra, please remember to like this video and subscribe to my channel if you’re finding this information to be helpful.

Here are some things that you can do to balance the energy center of your throat chakra:

1. Yoga- yoga is one of the most powerful tools for realigning your chakras. Specific poses that target the throat chakra include the shoulder stand, the plough pose, the cobra pose and the upward facing dog.

2. Breathwork- Breathwork that focuses on moving air across the throat can help balance the throat chakra. One breathing technique you can look up is called Lion’s breath.

3. Crystals – blue gemstones like sodalite, aquamarine and lapis Lazuli can help you to release blocked energy. You can place them on your throat any time your throat chakra needs to be balanced. You can also sit with them in meditation or wear them as jewelry.

4. Meditation and/or hypnosis. Create new beliefs by creating new thoughts with meditation and hypnosis. You can do this right now by relaxing all the muscles In your body and relaxing your gaze to the screen.

As you stare at the screen, you begin to take full, regular breaths, inhaling calmly, and with each exhale becoming more and more relaxed.

Each time you inhale, you’re inhaling the color blue. The color blue begins to light up your entire body. From the top of your head to the tips of your toes.

That’s right. The blue energy of your throat chakra is is lighting up every cell in your body.

You honor your voice, and you’re open to giving and receiving meaningful communication.

The blue energy begins to move to your throat chakra center. Right to the center of your throat. With each inhale, the energy moves quicker and quicker.

With each exhale, the energy settles in its place.

You repeat after my suggestion, locking these new beliefs tightly in with the free flowing energy of your heart chakra.

I speak my truth

I let my voice be heard

I trust my truth and conviction

I do no harm with my words

I express my creativity with ease and joy

It is easy to keep my throat chakra balanced and flowing freely.

Now that you’ve balanced your throat chakra, I hope that this video helped to point you to the path of connecting with your voice and speaking your truth.

When you feel you’ve completely balanced your throat chakra, you can watch my next video on balancing your third eye chakra.

The best way to honor yourself is by speaking your truth. Because the truth will set you free.

I hope you have a beautiful day 😊

#chakrahealing
#meditation
#throatchakra
#hypnosis
#consciousness
#gemstonehealing
#chakras
#balance
#gemstones
#pleiadians