Mindfulness Meditation – Guided 20 Minutes
Mindfulness Meditation – Guided 20 Minutes
A subscriber request: Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation, timed for 20 minutes, you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.
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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
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Samples of some of our playlists:
GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.
MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
https://www.youtube.com/playlist?list=PLuaZRqnBYUg6Ls_phXXf9SuAu0ZE3bDzV
Honestly didn’t expect much but I really liked it I’ve never felt so peaceful also that didn’t feel like 20 minutes that WAS A WHOLE THREE HOURS lol . will do that again <3
I would love someone to explain the science behind why this video is so incredibly relaxing to listen to. I must here 3-5 times a week!!
Very beautiful and calm guide. I will have meditations with this one regularly. Thank you for uploading! And I wish everyone here has a blissful day! Namaste.
So grateful for these
Such a relaxing video and sounds. Helps each individual in a different way. What about the most relaxing meditation poses?
Hey, soy peruano, estoy aquí para aprender inglés mientras medito, muchas gracias 😀
This might be one of the best guided meditations ever created
So peaceful, and I love the background music. Thank you!
Before: panik
Now: kalm
Love this meditation. For me 20 minutes is better than 10 minutes. It’s so relaxing, best sleep medicine ❤
This one is one of the best! I suffer from anxiety disorder and this really helps. Thank you.
I love the mindful meditation! Yes I need to 20 minutes to focus and I had a beautiful vision like I was there with nature just absolutely beautiful!!
I find the breathing rhythm 4 secs in 6 secs out and focusing on bit between breaths very useful.
Meditate 20 mins am and 20 mins pm.
Very useful meditation.
Transforms your mind.
This is the best one on the net ! We’ll impressed
If only I could keep those red balloons away
I have gone through years of sexual trauma as a child and this was my only escape from being mentally trapped in a jail cell, this meditation freed my mind from negative thoughts and essentially saved my life, I come back here all of the time. Thank you.
Thank you
thank you for this guide!
Don’t let your thoughts control you. -The Honest Guy’s
It is simply the BEST
Letting thoughts go as balloons really worked well for me .
Name of soundtrack pretty plese?
I listen to this every single night before bed. It made huge difference in my life. I am calmer and more focused since I started to listen this meditation. Thank you so much ❤
Wondrous
Too much peace.. wow.. you are amazing.. thank you so much..
I would like more talking as my mind keeps wandering if it’s mostly music. I still love loads of your mindfulness though and think there great the guided ones.
Can’t express the experience in words… thanks..
Doing this my tv goes "be one with nature, sometimes the best destinations aren’t far away." Synchronicity? Yeah.
Yesterday made it 10 min- today 15… tomorrow?
I am several hundred of these views
Brilliant
The best mindfulness meditation online so far, in my opinion.
This video helps me to reset my mind when it’s full of thoughts and stress. I almost fell asleep! Your voice is very relaxing and I like the balance of calm music and guidance. Thanks <3
THIS LITERALLY HELPED ME SHIFT THANK YOU<3
You guys are the best I’ve found so far. Use you everyday. Wonderful speaking voice. great music. This one doesn’t have the chime at the end though, I like that a lot.
Ur channel is changing my life thank you so much❤️
What a fantastic voice! Paced perfectly. Sending clients your way as this is so great. ty
If you pay attention, the audio matches your breathing.
You are awesome
Thank you, you don’t know how much these meditations have changed my life
Love these guys !