30 Min Yoga Flow: Cleanse Your Solar Plexus Chakra | The Journey Junkie
30 Min Yoga Flow: Cleanse Your Solar Plexus Chakra | The Journey Junkie
Feel powerful, motivated, and inspired with this 30 Min Chakra Yoga Flow to Cleanse Your Solar Plexus! This vinyasa yoga class incorporates sun salutations, seated and standing twists, core work, and breath of fire to ignite your internal flame and help you live your life on purpose!🔥
Want to experience the entire chakra system? Click here to join my 7-Day Chakra Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c
20 Min Twist to Awaken your Solar Plexus: https://youtu.be/3I9BSKCwIB4
Fire Up Your Solar Plexus – core yoga class: https://youtu.be/Hd3B_f1-d0M
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Thanks for practicing with me,
Allie, xx
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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!
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The Journey Junkie LLC Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #solarplexuschakra #30minyoga
Amazing thank you
I feel amazing after that. Thank you.
I got thru 16 mins of the video lol pretty good . Super active but I’ll be back. Its was a cool class for beginners
thank you so much! Namaste!
This definitely helped clear out the cobwebs of laziness I have been feeling!
amazing class, feeling great (:
When I do the snapping with my breath and I breathing out of my nose or my mouth?
For this flow to be even more atmospheric, I ignited fire for the first time in our fireplace!:-) I love, love, love these chakra series, Allie. I used to enjoy kundalini chakra videos with Maya Fiennes but life got rather busy over the years and I have found it increasingly harder to devote a whole hour for the daily practice. Well Universe must have heard my prayers, because here you are!
Just what I needed! Amazing flow!
love love love breathing work as well as the twisting. It’s clearly something my body needs more of!
Wonderful! Thank you! Namaste’
Thank you. Beautiful practice. ✨✨✨
Hello Allie
How does this one differ from the other Chakra series ?
I started doing the first two on the old one and then came to this one for the 3rd.
I am just discovering your channel. This was my 3rd chakra flow with you. All of them were amazing. Thank you so much <3
Thank you enjoyed very much!!!
So grateful for this great practice after a tough day – thank you Allie!
I take action that matters! Once again, thank you Allie!
I’m just loving this series and I cannot get enough of your outfit those leggings are fiiiiire, very appropriate for the solar plexus lol. Thanks Allie 🙂
Hello mam.
I am very afraid of darkness, loneliness does this yoga help me to get rid of the fear.
Loooooved it!!
You inspire me so much it’s been about 6 months since I started watching you and you inspire me to get my own shoe.
Ive just found you and think your fabulous! Thank you✨
Thank you very much
this is what I needed, thank you !
I am ready to take action and I am so powerful <3 again, I love the breath work involved, its something I havent found in many class, so thank you for helping me start to dip my toes and thank you for sharing ! xo
I am new in this yoga as I am doing last two weeks I am feeling wonderful for myself thank you and I want to continue till I leave the yoga because it’s saving me wonderful feeling for myself within me
i love ur classes and ur energy. u are one of my favorite yoga instructors on youtube!
love it! Thank you <3
Loved it thx
Aaaah Ive been following you for a few weeks now. Let’s call it a month. Tonight, during the breathing technique, I did feel the clearing of the mind. WOWZER. Im going to use this outside of yoga too. Question: is there an alternative for the twists in this one? The one around the 15:30’ish mark?? Im not sure if im just not that flexible yet or if I simply cant because of my rods. Thanks Allie <3 I love my yoga moments with you.
LETS GO! this has me feeling so empowered I’m ready for my day 🙂 thank you so much Allie <3 blessings on your journey
Wonderful Solar Plexus Chakra Flow. My intention is to do this several times a week. I need to experience my inner power and fire within. Love the chakra breath.
Previewed this last night, "looks like a nice chill session." Practiced this morning, "Holy Crap I’m sweating!" Great session, thanks.
That was very helpful, thank you for sharing ❤️
This was amazing!! Thank you!
I just do it, and I love it! Thank you