Third Eye Chakra Yoga Sequence: Trust Your Intuition & Inner Guidance | Chakra Challenge
Third Eye Chakra Yoga Sequence: Trust Your Intuition & Inner Guidance | Chakra Challenge
In week 6 of the chakra challenge, we start with the third eye chakra yoga sequence. Opening the sixth chakra through this yoga class allows you to trust your intuition and inner guidance.
We’ve made it all the way up to the sixth chakra! It’s Sanskrit name is Ajna, which means to perceive and to command. It is located at the center of your head sligthly above eye level, Yep! you may have heard of this one before, it’s also referred to as your third eye. The sixth chakra or third eye chakra is the home or the seat of your intuition. In this place resides a wisdom that can guide you through difficult moments, this area sees beyond the physical world gifting your with insight. You can visualize the third eye chakra as a deep dark blue color.
Make sure you’re signed up at ♥ http://www.brettlarkin.com/chakra to receive an exclusive podcast in which I show you how you can command this chakra in order to visualize and manifest your goals.
Thanks for practicing the third eye chakra yoga sequence with me. Please don’t forget to subscribe!
From my heart to yours, Namaste!
Brett Larkin xoxo
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
There is a inner calm in you that draws me into these routines. I can feel something opening up within and am able to carry the spirit of it throughout my daily storms – you are creating pure magic for us! Thank you Brett.
it wrks fr weight loss too??
Thank you so much for this practice, Brett! I am in a space right now where I need to trust my intuition and inner guidance on what my next steps should be. I can’t say that I am sure about it yet, but this practice definitely helped me to tune in to myself, and I feel like I am on the brink of something really big in my life. I am ready for a huge change, and circumstances are arranging for it to take place! I love your energy and your love for teaching yoga always shines through in your classes <3
I don’t know if it’s the volume or the instructions but it was really hard to concentrate and follow this through. When I was finally there, it was over 🙁
More quality mat time. Thank you. I think I’m really getting the hang of working through my breath instead of my body, if that makes any sense…
LOVE your instruction and cadence. Your body is beautiful!
00:56
That was incredible, felt such a sense of peace by the end! 🙂 <3 thank you
just seems like a normal class…its not clear what the message is…
Brett, thank you for yet another beautiful practice. As a stroke survivor, I especially find this chakra powerful and emotional. Thank you for guiding me through this journey. Namaste.
Thank you so much, I finally realized the delicate balance between giving and receiving through the breaths you gave. At first I had a hard time counting 10 breaths, but as I practiced I learned to balance. And then I got the message you were trying to convey to us in our lives … Thank you very much, I love you ((:
Girl I can’t do all that I’m trying…
This is the best yoga instruction out there! All the other stuff on YouTube is way too fast, this is just perfect, thank you
do you have to start with the root chakra? or can you start with any chakra
Really enjoyed this practice! I’ve probably just been trying to hard to access the wisdom of the third eye, but when you said “ what’s going on behind what’s going on “, it felt like a small revelation. Thank you for this great video!
Brett, I just wanted to give you another shout out — I have returned to each of these chakra sequences and meditations 3-5x each. They are the best free resource out there for connecting to the chakras. One day when I’m not a broke grad student, I will explore your membership! Thank you, so much, for posting these videos.
Nice class. Thank you.
is this suitable for men ?
i love you
Thank you for lovely yoga practising. 🙂
I loved this flow, particularly the eagle twists. Very beautiful flow, smooth and gentle. Thank you! Namaste
i definitely have been working on my intuition lately and it lead me to your page. this is my first day back doing yoga yet i am inspired to learn more from you. i was a bit crampy from not enough stretching and water yet i still enjoyed every moment of it all. i may stick around namaste.
How many days will it take to open third eye chakra?
What a great Crown Chakra Meditation ! I felt a deep connection to the source and beyond and feel nourished and refreshed thank you Namaste xx Sam
Unfortunately the link for signing up is not working. Maybe you can fix it?
Thank you so much for this amazing practice! I was gifted with all sorts of insights, it was amazing and it was also so relaxing! Your guidance was really helpful to navigate this moment in a more comfortable way
Brett, why do I feel so nauseous after this practice..
Excellent practice, thank you I really enjoyed that x
Awesome!
thank you so much Brett, you are amazing and I am so thankful for everything you have done and everything you continue to do. You are truely a beautiful soul and thank you so so so so so so much. And right now I am so grateful that the Universe brought me to your 7 days of chakra practice video series. And once again, thank you thank you thank you thank you thank you so much!
you are so gentle and loving, thank you very much for sharing your knowledge. I have been following you since January 2020.
I just missed the 10 breaths in Śavāsana.
Gracias.
I feel as though the pace of this practice made it really difficult for me to concentrate and settle into each one of these poses.
This series continues to help me deal with life challenges and find ease through them. Thank you Brett.
I’m really working in my intuition and this class really helped me. Great cues, and instruction too!