Kundalini Yoga Breathing Techniques | Open to Receive | Heart Chakra

Kundalini Yoga Breathing Techniques | Open to Receive | Heart Chakra

Hi All, today we are working on being open to receive. In this Kundalini Yoga Breathing Technique class, I am guided a gentle practice that will allow you to feel open and relaxed. Fear is the opposite of Love – so getting into love means getting out of fear.

Please join me for this short video on Kundalini Yoga Breathing Techniques for Transformation. We are working on the chakras and different breathing styles that can help boost the power of each chakras. This video practice is for the fourth or heart chakra – tapping into love and compassion. We begin with a guided visualization and then move on to the breathing practice. Enjoy!

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