Gaslighting, why its so hard to see it. Do you think you are being gaslighted?
Gaslighting, why its so hard to see it. Do you think you are being gaslighted?
This Gaslighting clip was one of the hardest things that I’ve had to speak about. I wish I had known what gaslighting meant years ago. I have seen this happen to my own mother for years, and it was indeed emotional abuse.
Gaslighting is so insidious, slick, and manipulative that you don’t even realize that it’s happening to you.
And that perhaps is the most dangerous thing of all.
The real danger of gaslighting is the emotional and psychological toll it takes on the victim. I questioned myself; I questioned my concerns, my needs, my desires to feel fulfilled in a relationship. I questioned my self-worth.
I was so invested in the relationship and would do anything to keep the peace.
To make sure I wasn’t going to anger him.
To make sure to keep the relationship and my sanity.
It’s basically a life of fear and walking on eggshells.
It’s a life thinking you are always at fault.
It’s a life of inner self-doubt and self-flagellation.
While I’m not in the area of diagnosing or labeling, it is indicative of a narcissistic and potentially even sociopathic person.
The best way to overcome being a victim of gaslighting is:
– being aware of it
– have self-compassion
– journal about your concerns and desires
– get crystal clear on your personal values
– know that you deserve to be happy
– know how to honor your needs
– know when you have given too much
– cultivate your intuition
– love yourself more and first
– talk to a trusted friend, coach, or therapist who is also in a healthy relationship
You are worthy, deserving, and you are more than enough.
Feel free to message me with any comments.
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