Sacral Chakra | 7 Chakras Yoga Series #2 | Juliette Wooten

Sacral Chakra | 7 Chakras Yoga Series #2 | Juliette Wooten

Sacral chakra opening yoga flow for holistic healing second chakra swadhisthana of 7 chakras
Chakra yoga flow to help kundalini awakening & to open seven chakras spiral dynamics awareness
Best Free Exercise Videos http://www.youtube.com/c/BelieveCreateTransformInspire #chakra

7 Chakras Yoga Series with Juliette Wooten
Welcome to transformational and holistic seven chakras spiral dynamics chakra yoga series.
This 7 chakras full body yoga workout series include 7 VIDEOS to open your seven chakras.
Chakra yoga practice is a the secret to a balanced energy field, spiritual awakening of body and mind, awareness, vitality and wellbeing.
SACRAL CHAKRA creativity yoga flow for second chakra opening will invigorate and balance your full body.
HEART CHAKRA MEDITATION

Healthy, strong and balanced body is all about consistency of nurturing diet plan and variety of functional exercises. Daily fitness programs must include strength, balance, cardio, endurance and flexibility workouts. Physical and spiritual/energetic body are interconnected, so beside daily physical fitness we need to work with our inner self to create clean energy that allows us to truly live mind, body and spirit balanced life.

CHAKRA YOGA VIDEOS
Root chakra yoga / https://youtu.be/UtH9VJAa8Rs
Sacral chakra yoga / https://youtu.be/XVzUSnPZ_YQ
Solar Plexus Chakra yoga / https://youtu.be/8ztb5L0nYTQ
Heart Chakra / https://youtu.be/bt5kvT0M4so
Throat chakra yoga / https://youtu.be/fvW99IWyb68
Third Eye chakra yoga / https://youtu.be/j6jA_ANQKrc
Crown Chakra / https://youtu.be/5ixyhfl9kLg

What is CHAKRAS?
Chakra means “spinning wheel of energy” in the Sanskrit.

So we continue our journey here. Sacral Chakra Awakening Muladhara Chakra Yoga Flow for second Chakra Opening
Use this challenging and effective yoga poses yoga flow for strength & flexibility to achieve your weight loss goal & to get your perfect body #yoga

The ROOT Chakra The Sanskrit name of this chakra, Muladhara, means root support or foundation.
The essential properties of Muladhara Chakra are gravity, solidity and stability just like an earth.

The SACRAL chakra is responsible for movement, flow and pleasure. If your life lacks these things, it may be that your sacral chakra is blocked.

The SOLAR PLEXUS Chakra or Manipura Chakra is the centre of vitality. It controls our energy balance to strengthen and consolidate our health. This Chakra has an effect like a magnet, attracting Prana from the Cosmos.

The HEART chakra connects the lower and upper chakras. In other words, the heart chakra acts as a center of integration of earthly matters and higher aspirations.

THROAT chakra, Vishuddha chakra is the fifth primary chakra. Ancient wisdom. Speaking your highest truth. The truth from your heart, spiritual essence has to come across as a kind and compassionate.

THIRD EYE chakra. Guru chakra third-eye chakra, is the sixth primary chakra. The third eye chakra is the energy center in our body responsible for reality, perception, manifesting, thought, and intuition. The gift of this chakra is seeing – both inner and outer worlds.

CROWN chakra. The seventh chakra or the Crown Chakra is the center at which one attains liberation. The energy of this chakra allows us to experience mystical oneness with everyone and everything in nature.

Step on your mat with open heart and open mind, with no expectations and no judgement.
Your body is the vehicle which takes you through journey of life. You are only given one body per lifetime, so it’s important to care for it.

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#yoga #chakra #fullbodyoga #goodmoves #7chakras