Yoga vinyasa – stretching, opened heart by LIna Meandmine

Yoga vinyasa – stretching, opened heart by LIna Meandmine

3o minute sequence created for beginner and intermediate level. There lots of work on the upper back, which deletes stiffness from shoulders and neck, thoracic spine. Some movements added for creating muscles endurance, yoga is always a balance between hard and soft. Standing sequences building a nice posture, balancing asanas added to focus on the present and sitting are calming down and stretching, especially great for your legs. Stretching a little bit of everything in all directions is a great start for the day and suitable for the evening practice as well. Be aware of the body and enjoy the possibilities you can create