Mediterranean Diet (WITH CARBS) Has Huge Effect on Abdominal Fat – Study Finds
Mediterranean Diet (WITH CARBS) Has Huge Effect on Abdominal Fat – Study Finds
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Questions that will be answered within this video:
– What exactly is a mediterranean diet?
– How does a mediterranean style of eating affect belly fat?
– What foods are considered to be part of a mediterranean diet?
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738397/
https://www.acpjournals.org/doi/10.7326/M14-2525?articleid=2468805
https://pdfs.semanticscholar.org/2ed0/4a6c03c6eaf1c9d730f210a9bdf4709f216e.pdf?_ga=2.154217400.1887111277.1595270700-411024736.1548097431
https://pubmed.ncbi.nlm.nih.gov/22625426/
https://care.diabetesjournals.org/content/30/7/1717
https://www.jlr.org/content/46/7/1369?ijkey=f0ba4652d15cfc212f9085fd9685a075fecce306&keytype2=tf_ipsecsha
https://care.diabetesjournals.org/content/26/8/2442
https://www.endocrine-abstracts.org/ea/0014/ea0014p266
https://www.sciencedirect.com/science/article/abs/pii/S149926711730374X
https://www.nature.com/articles/ejcn2013197
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2628682/
https://pubmed.ncbi.nlm.nih.gov/17384344/
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/excess-body-fat-in-obese-and-normalweight-subjects/820BA0E5D204E5DD5C6AFF1E795C5616
https://pubmed.ncbi.nlm.nih.gov/22625426/
https://www.medscape.org/viewarticle/855142
http://scielo.isciii.es/pdf/nh/v25n6/revision1.pdf