The Mediterranean diet explained.

The Mediterranean diet explained.

In this episode, we discuss the Mediterranean diet.

The Mediterranean diet began in the Mediterranean region and is based on the traditional food that was eaten in that region.

It consists of eating whole grains, fruits and vegetables, nuts, legumes, spices, seafood, and extra virgin olive oil. In moderation, you can eat poultry, eggs and milk products.

Similar to the Mediterranean diet, we recommend avoiding foods like refined oils, refined grains, foods with added sugars, and other processed and packaged foods.

We believe this diet is one of the healthiest diets that can help in your weight loss process.

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