7 Day Chakra Series || Heart Chakra – Connection & Compassion. Day 4

7 Day Chakra Series || Heart Chakra – Connection & Compassion. Day 4

Welcome to Day 4 of our 7 Day Yoga Chakra Series! Jen Hilman leads this 7 Day Yoga Journey that was designed to help connect & understand more about the human body energy system. Gain an understanding of the Heart Chakra, the 4th chakra in the chakra system, and learn how to easily connect with others, the world, and ourselves!

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7 Day Yoga Chakra Series Video Checklist:
Day 1 || Root Chakra – Self Esteem.
Day 2 || Sacral Chakra – Desire & Creativity.
Day 3 || Solar Plexus Chakra – Will Power.
Day 4 || Heart Chakra – Connection, Compassion.
Day 5 || Throat Eye Chakra – Communication.
Day 6 || Third Eye Chakra – Intuition.
Day 7 || Crown Chakra – Pure Bliss & Spirituality.

Jens Playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT&index=1

Jen’s 7 Day Yoga Weight Loss Challenge

Jen’s Yoga For Flexibility 5 Day Series

Jen’s Yoga For Relaxation 5 Day Series

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