7 Asanas that balance 7 Chakras #shorts
7 Asanas that balance 7 Chakras #shorts
7 Asanas to balance your 7 Chakras
Yogic science says that these chakras are the energy ⚡ gates within our body.
If these chakras are not in healthy state then movement of energy flow gets disturbed.
Each asanas in yoga works on one or multiple chakras helping in activating the chakra.
Follow these simple 7 asanas for holistic chakra cleaning.
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#chakras #asanas #yoga #yogaposes #yogaforall #yogaforeveryone #yog4lyf #yogathome #easyyoga #yogaforbeginners
Mam…walking bare foot on grass can help muladhara chakra…could you please tell such simple tips for other chakras also..? it will help those who don’t have time for yoga….
Ma’am do asnas like these actually come under kundalini yoga? I have heard that it is considered quite dangerous without a guru
If possible please upload more asanas in saree.
That makes the content unique and is a good way of promoting Indian attire, which is very important these days.
Thank you.
Thanks ma’am. Very appreciared. These 7 will be my start. Onward progression and of my spiritual journey.
Nice❤❤❤
Just a Suggestion, You should have used the correct names of asanas beside your own definition।
6 hi aashn huy 7 vla kha h
Nicely shared the postures in saree.
Mera root chakra. Aur sekral. Chakra. Solar plexus karab hai. Mam