30 Min Throat Chakra Yoga – Neck and Shoulder Release

30 Min Throat Chakra Yoga – Neck and Shoulder Release

This yoga flow is designed to target the throat chakra, gently stretching the neck, shoulders, and upper body to alleviate any accumulated tension in these areas.
The Throat Chakra is linked to our capacity for authentic communication, nurturing creativity, finding your voice, and expressing truths. I trust that this practice will help balance these aspects, leaving you with a greater sense of openness in this area!

✨Affirmations:
🔹I speak my truth and express myself freely.

Please remember to modify if needed. This is YOUR practice!! Ultimately do what feels good for you, takes breaks and have some fun 🧘‍♀️

Let me know in the comments how it went for you!! 😁

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Jessica Everett Yoga Disclaimer:
Please consult a healthcare physician before participating in any exercise program. By taking part in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Jessica Everett yoga from any and all claims or courses of action, known or unknown arising out of Jessica Everett Yoga’s negligence.