30 min Third Eye Chakra Yin Yoga & Affirmations for Intuition and Insight
30 min Third Eye Chakra Yin Yoga & Affirmations for Intuition and Insight
Deepen your intuition and spiritual connection with this third eye chakra yin yoga class.
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Namaste yogis, welcome to another yin yoga chakra class, this one focusing on the third eye. As with all my chakra classes, we’ll be pairing yin yoga poses with affirmations. This is a great way to recognize areas you need to work on. All you need to do is repeat the affirmations and notice how they make you feel. If they are uncomfortable or difficult to hear, this might be an indication that there is a wound here which needs healing.
The third eye chakra relates to our intuition, our spiritual connection and our ability to get in touch with our highest self. This is the seat of your imagination and insight. We’ll begin with a meditation and pranayama exercise followed by a few poses that put pressure on the third eye.
Grab a few blocks and a journal to get started.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Thanks for watching,
Kassandra
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This was exactly what I needed today. Thank your for creating this for us.
I love you outdoor classes please do more
I really loved this practice! I know this is an old video, but I’d be nice to see more chakra-related yoga practices on your channel 🙂
I’m recovering from an injury and these yin practices have been so helpful! This one made me feel really mentally and emotionally clean! Thank you for sharing!
Affirmations:
“I am connected to my purpose.”
“My intuition is always guiding me.”
“I have all the answers within me.”
“My spiritual vision is clear.”
“I see the bigger picture and trust my inner wisdom.”
This make me feel good and calm
I hear someone singing opera in the background
Thank you!
I love reading the comments. So many soulful experiences. Thanks so much Kassandra. I liked all the affirmations, however, I have all the answers within me. felt especially powerful. Namaste’
I have All of the answers within me. I need to instill this within me. Thank you.
230822
Thank you so much for all of your videos. Your yin yoga sessions have changed my life by bringing me peace and patience.
One of my favourite practices thank you
Thankful you’re my mentor , Kassandra. I’m a 500 multi style certified yoga teacher and will learn something new everyday. I really enjoyed this practice.
191022
Thank you for this session. This was totally what I needed today! The affirmation about being connected to my purpose was the most meaningful for me this time.
260122
Hi. I love your chakra series. I have been using your practice sessions for a year now and wish to thank you for putting them together. They are perfect way to start my day .
Fabulous ready for bed now
240422
3:00
I have been dealing with a lot of stress – too much for one person to handle. I have not felt connected to my purpose, my intuition has not been my guide, I have had no answers. In a word, my vision has not been clear, I have not been seeing the bigger picture or trusting my inner wisdom. I have been lost, but am finding my way back. Thank you for this… I needed this and will continue to use it in finding my way back. <3 <3 <3
I see the bigger picture and trust my inner wisdom ❤️
Your videos sooth me whenever I’m having a hard time. Thank you from the bottom of my heart ❤
100722
Thank you Kassandra!!
05 09 23
1/18/2023✌
I’ve practiced this one a few times, but this is the first time I’ve actually felt pressure in the area afterwards. I even had a visualization of a vertical third eye opening and closing in a wobbly manner.
❤️
I absolutely love these ❤️
My favourite yin teacher ❤️
29 04 23
Hi. I truly enjoy your practices. They are apart of my routine. I have a question in regards to props. Will I not get what I need out of this practice if I don’t have the props?
Thank you! I love all of your classes with affirmations.
Whenever I lose touch with my inner intuition and fail to see the bigger picture, I do this practice, and it does wonders for me ❤❤
01 02 24 workout complete
This is the one I go-to whenever my heads feels heavy, scatterbrained, or overheated. Had a particular amazing session today!
It felt good for my leg after a standing job.
Just read my last comment and I am back to this practice. It love having affirmations along with chakra yin yoga. Thank you!
Thank you