30 min Heart Chakra Yin Yoga for Love & Compassion with Affirmations
30 min Heart Chakra Yin Yoga for Love & Compassion with Affirmations
A 30 minute yin yoga sequence for the heart chakra to cultivate compassion & love.
🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp
Namaste yogis, welcome to my channel! I’m finally adding on to my Yin Yoga chakra series with this new heart chakra class. The heart chakra relates to our ability to love ourselves as well as others. It is about compassion, forgiveness and caring.
The heart chakra is associated with the color green and for this yin yoga class you’ll need 2 blocks and possibly a blanket. The poses in this practice all have to do with opening the area of the heart by stretching into the chest, upper back and shoulders. This is suitable for all experience levels!
Find my other Chakra Yin Yoga classes here: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkMWoQEvEdm2R_eSyJ-CspM
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra
📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
MY PUBLISHED BOOKS
🌿 Year of Yoga (NEW Book+ Online Program)👉 https://geni.us/yearofyoga
📕 Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook
🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #chakrayoga #heartchakra yoga with kassandra yoga affirmations heart chakra yoga 30 min yin yoga
I love the chakra series, any pain I feel I pay attention to the location and for the most part it matches up with one of these videos and I feel so much better afterwards, thanks Kassandra!
This was difficult for me because I have been struggling with my heart and throat chakra. But I feel better after the practice. Thank you.
Great! Great! Great!
Thank you!!!!
I’ve practiced this one several times, and this is the first time I’ve cried during it. These things really do take time.
270722
I love this one! I always suggest it to my massage clients. Thank you Kassandra.
❤❤❤
Perfect to relax and focus after a run
What’s the background music?
Thank you K! I’d love to share one of my heart-related mantras with everyone here: "I’m not afraid to follow my heart, my journey is my own unique piece of art." – Alana van Dee.
I feel connected to the deep compassion inside of me thank you 🙂
I always feel great after this class!
I read my comments from 8 months ago. My, how things have changed. In February I lost the love of my life and my heart is broken. I am learning to face things on my own but I can still feel his hand on the small of my back leading me forward.
God bless you always. You bring peace and calm through the sea of images on the internet.
Obrigada, Kassandra!
Loved it here in Australia!
Yesssss……nota….10…..
this class was exactly what i needed <3 thank you so much Kassandra
This is my first time ever commenting under someone’s video, this experience was completely beautiful. Thank you for what you do. Continue to use your gift ❤️
I really enjoyed this practice. I felt peaceful knowing that I have a depth of compassion and empathy. The one that resonated with me is about forgiveness. I do struggle with forgiving some times but releasing that is good for my soul.
190622
thanks great class! <3
needed this, thank you for guiding me in my healing journey <3
I love your combination of yin and affirmations! Since I discovered your series I keep coming back to them every week. This sequence was a little tough on the lower back for me though.
Thank you Kassandra, this was perfect for Valentine´s Day! Have a happy day.
Thank you!
I love this class!
Thank you for this yin yoga.
thank you for this session… i am hyper empath, learning to give myself more love, the affirmations works very well. i wil adapt more towards my own healing.
I needed this so much today after swinging a seldge hammer for over 2 hours. It was one of those days. LOL
I love your videos the most
300422
thank you!