Sedona Vortexes

By admin | November 5, 2020 |

Sedona Vortexes Filmed standing amongst the complex and and beautiful red rock formations of Sedona, Arizona, America’s most beautiful place according to USA Weekend magazine, David describes some of the ideas behind its famous ‘energy vortexes’ – spots where the Earth’s energy spirals upwards in a vortex configuration. Coming from a scientific background, he is…

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The Mediterranean Diet: Surprising Health Benefits

By admin | November 5, 2020 |

The Mediterranean Diet: Surprising Health Benefits NKCH’s Jackie Roth, MS, RD, LD, joined FOX 4 to discuss how elements of the Mediterranean diet “break” traditional diet rules in an effort to improve overall health. Jackie also shared easy ways you can incorporate elements of this diet into your everyday lifestyle.

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Layne Norton On Why Flexible Dieting Really Works | IIFYM

By admin | November 5, 2020 |

Layne Norton On Why Flexible Dieting Really Works | IIFYM Layne Norton isn’t just one of the world’s strongest lifters. He was one of the first supporters of flexible dieting or “If it fits your macros” nutrition. Here’s his explanation of why it works. ► Layne Norton’s Ph3 Training Program: https://bbcom.me/2NbvK68 ► Macro Calculator: https://bbcom.me/2MCTcJX…

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