Archive for July 14, 2020
Sedona Energy Vortex: Cathedral Energy Vortex
Sedona Energy Vortex: Cathedral Energy Vortex Hello, fabulous you! Here’s my final video where I offer remote and direct energy healing from the powerful energy vortexes in Sedona, Arizona. Today, I’m channeling to you the receptive and collaborative energy of Cathedral Rock which is a magnetic vortex. Magnetic vortexes have feminine (yin) energy. The energy…
Read MoreMy Workout Routine + Updated Fitness Journey 2 Years Later //
My Workout Routine + Updated Fitness Journey 2 Years Later // FINALLY my current workout routine, my updated fitness journey, what I’ve been eating and how I’ve been living lately! This video is so overdue I’m so sorry lol I promise to make fitness videos more present on my channel because I know you guys…
Read MoreHealthy Cooking : Mediterranean Diet Basics
Healthy Cooking : Mediterranean Diet Basics The essential basics of the Mediterranean Diet include lots of exercise, unlimited vegetables and fruit and some red wine. Experience the Mediterranean Diet with tips from a registered dietician in this free video on the Mediterranean Diet. Expert: Barb Mahlmeister Contact: www.naturalchoicenutrition.com Bio: Barb M. Mahlmeister is a registered…
Read More7 Health Benefits Of Ketogenic Diets
7 Health Benefits Of Ketogenic Diets In this video, I’ll show you 7 Health Benefits of Low Carb and Ketogenic diets. Most people are drawn to a low carb diet for weight loss, but many stays for the longer-term health benefits of this lifestyle. — Links To Resources Mentioned: Why Do Low Carb Diets Work…
Read MoreThe Heart Healthy Diet
The Heart Healthy Diet What is a heart healthy diet? With all the information out there and fad diets to choose from, it may not be clear how to make heart-healthy food choices. In this video, Barbara Mintz, Vice President, Healthy Living and Community Engagement, Barnabas Health, discusses how the right food choices can lead…
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