10-Minute Guided Meditation: Self-Love | SELF
10-Minute Guided Meditation: Self-Love | SELF
Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.
Visit the Open homepage: https://go.o-p-e-n.com/selfyt22
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Find Manoj Dias on Instagram: https://www.instagram.com/manojdias_/
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Everyday, the same video. You helped me so much Mo!
Thank you ❤
Is‘t normal that you cant feel anything at all ?
Day 1/365 of me doing this!
What a wonderful practice. I loved it.
im not even gonna lie this actually helped me get my mind more peaceful
Bravo!
niiceeee
Thank you
I was bawling, this is so beautiful ❤
Some people cannot remember a time when they felt safe or when they lived with ease so not knowing how to answer to these questions actually creates anxiety and ruins the meditation.
Thank You
Amazing
May I live with ease. Yeah, that’s where I lost it. Haven’t been doing that for a long time. Cried.
I tried it but all I have is resentment towards myself.
What if I cried for 10 min??
Self love is very important also you do meditation along with Stress support capsules by planet ayurveda.
Not me trying to think of a single time I’ve felt happy, healthy or safe and getting distracted because I can’t think of a single time. Lucky me
Thank you so much for this meditation. It was very soothing.
Thank you very much ❤
That felt very calm and carefree;> loved it
Where can I find the musics behind?
Too much talking
Thank you ❤
I can’t stop balling. Wtf….
nothing came to mind with any of these , do I not love myself???
This was Awesome. I will get myself aligned soon
Thank you!!
This was so simple yet i feel like some weight got off my shoulders…saving this video for other times when i need to meditate
First time listening. This was one of the best meditation sessions I’ve ever had. Thank you.
Fantastic content! Meditation helped me get over my anxiety attacks, and Planet Ayurveda’s herbal remedies complemented the process perfectly. My best friend also found peace and calm with their Brahmi and Ashwagandha supplements. These are worth trying!
I couldnt find these feeling felt heavy and burdened. any advise
It’s so helpful. Thanks a lot I really feel much warmer now ❤
The realization I never felt safe as a child hit pretty hard
Metta meditation is the most profound, life-altering practice I know of. Thank you for guiding the practice so beautifully. <3
Wow I cried too
Ñ
I couldn’t collect my happy memories no matter how i tried i just kept seeing people and i couldn’t collect an incident it kept changing and got crowded in my mind i was tensed the whole session