Yoga for the HEART CHAKRA – 15 Minutes for Love & Compassion of the Fourth Chakra
Yoga for the HEART CHAKRA – 15 Minutes for Love & Compassion of the Fourth Chakra
This 15-minute heart chakra yoga practice will help you develop love and compassion.
🔹 Take the 7-Day Chakra Yoga Challenge! ➡ https://tinyurl.com/cbf5j5zf
🔥 Get my Complete Guide to Balancing Your Chakras: https://tinyurl.com/he7rywvx (includes quizzes and simple solutions for all seven chakras)
Our heart chakra (anahata, in sanskrit) is our fourth chakra, associated with self-love and kindness. If this chakra is blocked, we may lack self-confidence or other emotional issues, or suffer from upper back pain. Remember the following affirmation as we practice this heart chakra yoga flow: “I am worthy of love.”
🔸 Video on WHAT ARE THE CHAKRAS? : https://youtu.be/vG0kz406s2I
💖 A huge THANK YOU for any donations you’d like to make to support me: https://www.paypal.me/joelleyoga 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min YOGA FOR UPPER BACK PAIN: https://youtu.be/GHRTLwFiGVo
🔸 20 Min BACK PAIN Sequence: https://youtu.be/ZY7SrbBxaxA
🔸 10 Min SUN SALUTATIONS Sequence: https://youtu.be/YlEJDCYzNzU
🔸 PLAYLIST OF MY DYNAMIC FULL BODY YOGA SEQUENCES: https://www.youtube.com/playlist?list=PL9wzuXltV201QPM2GISeBYiC8umNwUfoa
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle
(Same video in French: https://youtu.be/2AfXSbmUiN4)
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.
MUSIC: Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200048
Artist: http://incompetech.com/
thank you very much for this yoga practice, it helped me calm down before travelling alone tomorrow morning ! now i can go to sleep
blessings
thank you!
I looove this chakra series! Thank you so much for making it <33
love this with my heart. funny how your sides are different. One side I could grab my foot the other nada…more stretching. Have a lovely day
I appreciate you
thank you for your free material! it’s absolutely priceless <3 love your yoga class
Thank you for your video! Very relaxing
Thank you for this video, I started practicing with a bad feeling both mentally and physically and now I feel relieved.
Still loving this series in 2022 !
First chakra I did. Made me feel so relaxed and calm. Thank you!
Thank you so much for these videos on the chakras! You’re the only yoga instructor I have found that does a yoga practice for each of the chakras individually. I truly appreciate this series and hope to see some new chakra videos soon 🙂
Thank you! Just come across your video and it’s great 🙂
nice flow but too much talking /advertising of other chakreas. hard to stay present in the heart.
Loved this one!
I really appreciate! Thank you
amazing video i did this morning, love and gratitude
Namaste ~
That was great, thanks
you are so sweet ♡ i really needed this thank you
Appreciate you!!!!
you are awesome . i do these every morning , thank you so much
This was amazing❤️❤️❤️
Just done this today as my day 4Yoga Practice. So, tomorrow obviously is going to be the Throat Chakra. Not many yoga instructor on YouTube provide the full chakra series. I am so glad and thankful that you do one full series of chakra. Really enjoy to be able to do each chakra a day, hope to see more coming in various length of time.
Much love from Indonesia.
Namaaste , new here , I really enjoyed the heart chakra yoga. I feel beautiful and loved after.
really love your videos! So soothing and simple. I love that you don’t overexplain the moves and just allow the viewer to flow with you, much better for us intermediate folks who are familiar with the moves! Keep up the great work
I LOVE IT, LOVE YOU!
Amazing session, thank you!
Day 4 chakra challenge – Done! HEARTfelt thanks Joëlle❤️
I love you. thank you.
I love the chackraseries. It fits perfectly in my morning routine.
The crow is very hard for me, it probably takes time. Also mu knees don’t like my feet go up to my hands
Thank you. I needed something to change up working on the chakras. This was perfect.. beautiful and i love the colored outfits. Ill incorporate that myself
I enjoyed this soothing practice. I am adding this to my loving kindness meditation practice.
That was awesome <3 thank you so much
Thank u di
Thankyou that was beautiful ! x
My heart is open! I am the light and the love of the universe! Thank you Joelle my favorite yogi! See you tomorrow! I just bought your chakra program and am so much more balanced since starting this! Namaste!
Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements
10) vin to yin 11) for sore muscles
12) goddess pose flow 13) warrior flow
14) dolphin flow