Traditional Sivananda yoga for balancing and stimulating the Chakras from crown to root.

Traditional Sivananda yoga for balancing and stimulating the Chakras from crown to root.

This is a dynamic hour-long traditional Sivananda class. Bring blood flow to each chakra in order to stimulate and awaken each major energy center of the body. Great for all-levels, some experience is advised, but not necessary. Great for stress relief and strengthening, while focusing on breathing to removing stagnant energy.

General Disclaimer: Yoga del Soul strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercise.

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