Power Yoga Class: 20 Minutes to Awaken Your Solar Plexus Chakra

Need a quick pick-me-up, yogis? Unroll your mat for this Power Yoga Class to awaken your solar plexus chakra in just 20 minutes! Expect lots of core work & twists to ignite your power center with some power yoga (see what I did there?) 😉

Interested in the chakra system? Join me for a 7-Day Chakra Challenge – http://bit.ly/thechakrachallenge

30 Min Yoga Flow to Cleanse Your Solar Plexus – https://youtu.be/7PtWIDgy94Q
Fire Up Your Solar Plexus Core Yoga Class – https://youtu.be/Hd3B_f1-d0M

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Thanks for practicing with me,

Allie, xx

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💪 7-Day Yoga Body Bootcamp Challenge – https://bit.ly/yogabodybootcampchallenge
🕉️ 7-Day Chakra Yoga Challenge – http://bit.ly/thechakrachallenge
☀️ 7-Day Morning Yoga Challenge – http://bit.ly/morningyogaclasspack
🧘 Beginner Yoga Challenge – http://bit.ly/b2ybchallenge
📆 30 Pose Yoga Journey Challenge – http://bit.ly/30poseyogajourney

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*The links above are affiliate links that support this community.

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📸 Lens for 2nd camera – https://amzn.to/2wEHd80
📸 Cheaper camera for new teachers – https://amzn.to/2ULVCHn
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*The links above are affiliate links that support this community.

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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!

The Journey Junkie HQ – https://www.thejourneyjunkie.com
Instagram – www.instagram.com/thejourneyjunkie/

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The Journey Junkie LLC Disclaimer:

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#chakrayoga #solarplexuschakra #20minyoga #poweryoga


  1. Franzi OwO on October 16, 2020 at 2:49 pm

    This Claas was Perfect for me♥️ Thank you

  2. Aurora Starr on October 16, 2020 at 2:51 pm

    Allie is the greatest! <3

  3. Madaline Olson on October 16, 2020 at 2:53 pm

    So good, thank you Allie!! Loved that breathwork. Peace and blessings to all beings!!

  4. Linh Tong on October 16, 2020 at 2:54 pm

    very helpful

  5. Karina Costa on October 16, 2020 at 2:56 pm

    Amazing class, as always! Thank you ❤

  6. kpolydore on October 16, 2020 at 2:59 pm

    short but sweet class, my abdomen area was ignited after that breath of fire. Thanks Allie!

  7. Scarlet on October 16, 2020 at 3:03 pm

    Thank you!!

  8. Micki Chau on October 16, 2020 at 3:04 pm

    Thank you, Allie. I get so much from your classes <3

  9. Allison Draney on October 16, 2020 at 3:05 pm

    You’re my favorite yoga Youtuber! I watch you daily. Thank you for the great videos!!!

  10. Norma Jean on October 16, 2020 at 3:06 pm

    I love this! Thankyou!

  11. mary castrisios on October 16, 2020 at 3:07 pm

    Thank you x

  12. Samantha Sharer on October 16, 2020 at 3:08 pm

    Wonderful class Allie, thnk you so much! I love that airbnb! Would you mind sharing it? Also do you have any music playlists or artists that are your favorite?

  13. Brenda Longacre on October 16, 2020 at 3:10 pm

    I thank you for this class, Allie. I liked the twists, how you directed the breath (isn’t that what vinyasa flow is actually about?) reminded us how our legs and core are working to hold, and everything about it. I particularly have a lot of wrist issues and appreciate *some* use, but not repetitious pressure and still getting a wonderful workout along with the spiritual and mental aspect you so well incorporate. Thank you.

  14. & found you on October 16, 2020 at 3:16 pm

    Good Morning from Shanghai !

  15. Jasmine Harris on October 16, 2020 at 3:17 pm

    Ty, Allie! XO

  16. Sunny Days Ahead on October 16, 2020 at 3:22 pm

    This is a wonderful class! Its great for helping me step back into my power!

  17. alex Zero on October 16, 2020 at 3:28 pm


  18. Vanessa Sanchez on October 16, 2020 at 3:30 pm

    I think this is my favorite video by you! I’ve seen a lot of your videos, and there’s just something about this one that brings me peace. <3 Thanks for your videos! Namaste 🙂

  19. Alexandra Hübner on October 16, 2020 at 3:30 pm

    Uhhh, I likeeee!

  20. Megan Judd on October 16, 2020 at 3:35 pm

    Would you make a yin practice?

  21. Yoga Bliss Dance on October 16, 2020 at 3:37 pm

    HI I’m a yoga teacher too. INteresting how you mixed a kundalini yoga sequence in he first part based, with a vinyasa flow.

  22. Lolly Pop on October 16, 2020 at 3:37 pm

    Allie you nail it every time for me…inteteresting creative fully present in the moment sequences. As a newly qualified teacher I applaud you. Thank you so much ❤

  23. Aaron Alamo on October 16, 2020 at 3:37 pm

    Terrible routine for my lower back.

  24. Tamia Roberts on October 16, 2020 at 3:39 pm

    Wow awesome yoga instructor.

  25. flower power on October 16, 2020 at 3:41 pm

    Beautiful class as always! I haven’t been giving my solar plexus chakra the attention it deserves recently, so this class was a great reminder for me to nurture it! <3 <3 <3

  26. Yasmin Dan on October 16, 2020 at 3:42 pm

    Loving your videos so much Allie!! im a new subbie and id loveee to be youtube friends xx

  27. Communicate with Angels on October 16, 2020 at 3:42 pm

    Thank you for the class in such a beautiful setting. I love the birds singing in the background!

  28. Nikki Grayson on October 16, 2020 at 3:43 pm

    Ahhhhhh so a great sequence!! Thank uuuuuuuu xxx

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