Hi family. If you’re looking for healthy meals ideas that will also help you to lose weight, here is a salad that will do just that. This kale spinach salad is full of fiber, minerals and vitamins. It has lots of antioxidants and is heart healthy as well. You will lose weight eating this salad as a side dish or a meal replacement. If eating everyday, for lunch or dinner, you will lose that weight in those stubborn areas. I also added some fruits to give it that sweetness to balance off the bitterness of the kale. You will definitely enjoy this delicious salad as a meal replacement or snack.