Longevity and the Mediterranean Diet | Fitness Over Forty

Longevity and the Mediterranean Diet | Fitness Over Forty

One-quarter to one-third of Americans are currently dieting. Books on dieting are a mainstay on the best-seller list. While striving for a healthy weight is important, its also important to focus on the types of food that you consume. Dr. David Di Paolo tells us why you may want to consider a Mediterranean way of eating.