Guided Gassho Reiki Meditation

By admin | July 11, 2021 |

Guided Gassho Reiki Meditation

NOTE: I’m remaking this with better audio. Until then–Enable CC so you can see the words appear when I speak. Thank you!! I teach Gassho meditation in my Reiki classes. This guided Gassho meditation (with subtitles) is to support anyone in developing a regular meditation practice and as you do, the benefits become realized and the meditation becomes easier to do on your own. I incorporate my interpretation of Usui’s 5 spiritual principles of Reiki which word them in a positively framed way activating them in the present moment.
These 5 principles are often stated as follows:
Just for today—
I will not worry, I will not be angry, I will be filled with gratitude, I will devote myself to my work, I will be kind to all people.
My interpretation:
Just for today—
I focus on the present moment, I remain peaceful, I do my work honestly, I give thanks for my many blessings, I am kind to my neighbor and all living things.

❤️ If you enjoy Andrea’s AD-FREE videos and would like to show her a bit of GRATITUDE, you can buy Andrea a ‘cup of coffee’ ☕️ at
👉🏼 https://ko-fi.com/andreakennedy
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Highest blessings to you! 💕

#Reiki​ #reikiclasses​ #holyfirereiki​ #reikimentor​ #mainstreamreiki​ #distancereikiworks​ #andreakennedy​ #gassho #meditation

MUSIC CREDITS:
Adrift (Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

Thanks so much for watching. Together, let’s continue taking Reiki more mainstream 🙌🏼

**DISCLAIMER**
This video is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care.

Posted in Videos

31 Comments

  1. funkmonkey06 on July 11, 2021 at 12:45 am

    thank you



  2. Sandra Dale on July 11, 2021 at 12:45 am

    Thankyou I am a level 2 in reiki and I lost my confidence in doing it stopped practicing and I have since watched a few of your video’s started practicing you built my confidence by explaining things to me .and feeling I won’t to keep going . I think I stopped becouse I never felt anything but I’m sure with practice I will one day and if I don’t I’m confident to know that’s to ok and not to overthink on it just let it be . Many thanks to you ❤️xx



  3. Emmanuel Maruti on July 11, 2021 at 12:45 am

    hi everyone ,if anyone else is searching for how to do reiki massage try * Reiki Recovery Tactics* (http://reiki.RecoveryTactics.com ) ? Ive heard some interesting things about it and my friend got great success with it.



  4. Nevia Cavalic on July 11, 2021 at 12:46 am

    Thank you so much



  5. Wing Chun Heretic on July 11, 2021 at 12:48 am

    Wonderful!! I checked out your Mainstream Reiki channel and was amazed by the number of videos you have made.. all that work to help the spread of this beautiful art of healing and enlightenment to others! I am sure that our Reiki ancestors are proud of you Andrea! I am just starting my little vids on the Usui Reiki which has come to me, and your channel and devotion inspires me! Thank you for your Great Work.



  6. Donna Newton on July 11, 2021 at 12:50 am

    Beautiful, thank you so much, very calming, love from Australia, l too love the positive changes xx



  7. Kenneth Brittle on July 11, 2021 at 12:52 am

    Thank you so refreshing



  8. Dawn Hooper on July 11, 2021 at 12:52 am

    Thank you. I very much appreciate your guided meditation.



  9. Madhuri singh on July 11, 2021 at 12:57 am

    Ma’am , may u please make video on uterus fibroid healing



  10. Paula Hanahan on July 11, 2021 at 12:57 am

    i know this was a while ago, but what music did you use for this? its very peaceful. Thank you



  11. Karen on July 11, 2021 at 12:58 am

    Thank you for this most loving, peaceful and relaxing meditative music; though I had my volume set to 100 , I was unable to hear/discern what the practitioner was saying.



  12. Sima Mukherjee on July 11, 2021 at 1:03 am

    Thanks Madam. Its a relaxing meditation I’m a reiki practitioner so it’s a very effective for me.



  13. n a on July 11, 2021 at 1:04 am

    Thank you, it was the most relaxing short guided meditation I have performed to date… and I have performed many!



  14. mildreck86 on July 11, 2021 at 1:05 am

    I’ve done this a couple of times now and I have recivied my intument. I do experience some "wabling" sensasions, normally I sit doing the mediation. But my upper body starts to move back and forth, and switches to side to side as well. Any suggestion on what this might be? Today also experineced that my energy self was "added" back to the body at the end of the session. The same feeling when you put on a long jacket, it was "put" on back in my body…. LOVE this meditation, thank you so much for your work and healing.



  15. Latha A on July 11, 2021 at 1:05 am

    Thank you Andrea for this guided meditation. As a reiki healer I had done Gassho meditation earlier but this one was wonderful. I loved your interpretation of Usui’s principles. I am a new subscriber. During this pandemic time this meditation was a great relaxation. Thanks to reiki which made me go through your video. Thanking you once more.



  16. akay k on July 11, 2021 at 1:08 am

    Cn u pls tell where can I get this music ?



  17. Maria Santos on July 11, 2021 at 1:08 am

    So lovely, thank you ! Where can I find this sound track please?



  18. Bee Bowsher on July 11, 2021 at 1:09 am

    Thank you so very much for these very informative videos-really enjoying them. I’m really struggling with the hand position ( due to an accident) is there any alternative hand positions I could use? Thank you in advance : )



  19. B C on July 11, 2021 at 1:12 am

    Thank you so very much for this video! I’ve been out of the loop for awhile so this is a wonderful reminder and video overall!



  20. jo miller on July 11, 2021 at 1:16 am

    Beautiful thank you



  21. You Are Stronger Than You Think on July 11, 2021 at 1:19 am

    1:44



  22. Megan Smith on July 11, 2021 at 1:20 am

    I really luv your videos



  23. gemini rose on July 11, 2021 at 1:23 am

    Wonderful ✨✨✨❤️thank you !!!!!



  24. ChayKit on July 11, 2021 at 1:27 am

    I like this interpretation very much



  25. Mary Fagan on July 11, 2021 at 1:27 am

    Thank you!



  26. Patricia Madden on July 11, 2021 at 1:30 am

    Thank you so much!



  27. Mehedi Abedin on July 11, 2021 at 1:32 am

    Thank you for the video. I definitely will try this. Actually I never did meditation before. I have focus problem. But seeing this video I can hope that maybe this meditation technique will be easier for me. I guess 10 minutes enough, what do you say? And I can try it with meditation music?



  28. Tom Schulte on July 11, 2021 at 1:33 am

    Unfortunately the speaker’s volume is too low for me to hear. The background sound is fine.



  29. Beat Makee on July 11, 2021 at 1:36 am

    Woah that was so relaxing i nearly fell asleep!



  30. Divya Rao on July 11, 2021 at 1:36 am

    Such a beautiful and relaxing experience



  31. Eon Staar on July 11, 2021 at 1:42 am

    i dont know if ive said this before but this hits that much harder because my moms name is andrea