Crown Chakra: Yoga Practice to Welcome Integration I Chakra Challenge

Welcome, yogis, to the pinnacle of all your work in the Chakra Challenge, a crown chakra practice to welcome integration! This chakra yoga practice is the culmination of all the energetic centers beneath, integrating into the whole with a full body flow. Unroll your mat to connect to sahasrara, your crown center, your source of enlightenment, connection to something greater & relationship with your higher self and recognize your whole self.

Want to begin or return to your chakra system journey? Join me from the beginning of the 7-Day Chakra Yoga Challenge –

30 Min Cleanse Your Crown Chakra Yoga Flow –
Headstand Yoga Class –

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Thanks for practicing with me,

Allie, xx

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💪 7-Day Yoga Body Bootcamp Challenge –
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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!

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The Journey Junkie LLC Disclaimer:

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#chakrayoga #crownchakra #40minyoga


  1. juanita koen on October 13, 2020 at 2:40 pm

    Such an amazing, life changing 7 days to connect with our bodies! Thank you Allie x

  2. peace4usable on October 13, 2020 at 2:43 pm

    Wow! That seemed to be a big jump from being a moderate challenge to WAY advanced, with poses and language. I have been doing many of your yoga challenges and have felt great doing them. I absolutely love them! You are amazing, but this one made me feel like I knew nothing and I was a bit inadequate.

  3. Wiijon Knight's Adventures on October 13, 2020 at 2:44 pm

    Day 7 complete, i’m whole, safe, focused and balanced…I’m super grateful to Allie for guiding me through this portal of transformation and intergation…Much love, the light in me deeply honours and respects the lite in you and the whole subcon and consious community, may we keep elevating and progressing through all forms of experiences…Peace and Love from wiijon Knight hehe airrr

  4. Nadine Peters on October 13, 2020 at 2:45 pm

    Here is a great meditation to go along with this Chakra series!

  5. Darlene Lacroix on October 13, 2020 at 2:46 pm

    This practice was fantastic. Thanks for pushing the challenge. I cannot do handstands or headstands yet…but I’ll keep trying! Namaste!

  6. Girish D N on October 13, 2020 at 2:46 pm

    Thank-you, thoroughly enjoyed the Sahasrara happiness. The asanas were challenging, which felt good to the body and mind. You made it look cool, through satvik approach. Since this is the first time I am connecting the asanas to the chakras, was able to concentrate better on particular points, where otherwise I would be concentrating on the pain or mistakes. I again thank-you for your contribution towards mankind.

  7. MissLane on October 13, 2020 at 2:47 pm

    THANK YOU SO MUCH! this chakra challenge rescued my life. I have been in a bad path with my energies for more than 18 years, I was so lost with myself and this saved my soul. Today I bought my own mat and I will go on with yoga. Thanks for your energy too, its awesome!!! thanks again and greetings from spain

  8. Katharina Harms on October 13, 2020 at 2:49 pm

    I would like to thank you so much for giving me the opportunity to do this challenge with you, this was an amazing experience and I’m glad I had your support with

  9. Becky Astley on October 13, 2020 at 2:52 pm

    Have enjoyed this SO much. So needed. I did it in 9 days, due to 3 kids, home schooling, life getting in way, but I got SO much from it, and learnt so much about these energy centers. And its amazing, but I can still see that thing I was looking at in the third eye breathing task. It was just my lampshade, but I can still see it in my mind 12 hours on! Thank you for everything cant wait for more 🙂

  10. Lidija Torres on October 13, 2020 at 2:52 pm

    Thanks ❤️

  11. BAREAH AQ on October 13, 2020 at 2:54 pm

    I just finished the 7 days and i am overwhelmed with joy right this moment!
    (shukran jazilan) Allie
    All love from Saudi Arabia

  12. kaoana mari on October 13, 2020 at 2:55 pm

    Amazing 7 days I loved, I was long time that I wasn’t doing meditation or yoga because I had a new born, now my daughter is 5 months I can manage my time and I’m just feeling so much connect not only to my self but also to my family and universe.
    Thanks a much love and respect ❤️

  13. Maria Bromley on October 13, 2020 at 2:55 pm

    Thank you for this experience, loved doing all 7 of these classes. Namaste

  14. Cornelia Bentsen on October 13, 2020 at 2:55 pm

    This has been so fun – please do another journey/ challenge soon!

  15. Kata Sindler on October 13, 2020 at 2:57 pm

    Thank you so very much for your wonderful series. This kept me going in the past week during this current situation in the world . You have done a brilliant job! 🙂

  16. Luxury homes on October 13, 2020 at 2:57 pm

    I loved this journey so much. When I began 7 days ago…..I was experiencing these new and horrible anxiety attacks. When I signed up for this challenge….it was me making the decision to hold the reins of my own life and to play an active role instead of being a "victim" of it. I needed this so badly and am so grateful to you Allie, for sharing your wisdom so that I could show up for myself in this way, every day fkr the last 7 days. I have replenished my yoga tools, charged my energy stones and am ready to make a much needed lifestyle change. ❤

  17. garbree loytre on October 13, 2020 at 2:58 pm

    Wow thank you I realised I need to practice with the breath as i found I wasn’t present with the breath. I enjoyed the whole series thank you

  18. Mental. Fitness. Yoga. Stefanie Diem on October 13, 2020 at 3:01 pm

    Thank you for bringing love and light into my crown chakra. Please head over to my channel & have a look at my 10 seconds to happiness mental exercise video. I hope from my heart you find there what helps you to deepen your connection with the earth and the universe. Send you love, Stefanie

  19. Adka Fitness on October 13, 2020 at 3:02 pm

    Hello beautiful Allie, I have just finished the Yoga Chakra challenge and I am so absolutely grateful to have found you. I’ve actually found you when I was looking for some Yoga Trapeze help and I just fell in love with your aura and your beautiful soul. My words can’t describe how much you are helping me. I am very new to yoga (only done pregnancy yoga when caring my little girl in my belly almost 8 years ago). Yoga Chakra challenge was absolutely amazing and my head is so much clearer in what my life purpose is. I have found ME again. 🙂 Now I can’t wait for more of your yoga practices. I am learning with you your 30 days yoga poses and I’ll be starting your Yoga for beginners too. I actually wish to become Yoga teacher one day too. You are so inspirational and I’ve tried Yoga before but never really stick to it. Until I have found you. I even bought all important props as you have recommended. Thank you so much beautiful Allie. Much love to you and your family. When all this crazy times is over, I will do my best to book myself to one of your retreat. So hopefully I can meet you in person. I can’t wait Xxx

  20. Isabelle Monette on October 13, 2020 at 3:04 pm

    You’re a great teacher!!

  21. Lori Schultz on October 13, 2020 at 3:05 pm

    Thank you. Namaste

  22. kpolydore on October 13, 2020 at 3:07 pm

    That flow was so powerful and effective. I really enjoy how you explain the purpose of the chakra before the flow starts and your instructions throughout. Nice side note, I’m not sure how you make a 40 minute session seem like 5 minutes because the time went by so quickly haha. Thanks so much for leading us through this series!!

  23. Priyanka Hardikar on October 13, 2020 at 3:08 pm

    Wow – what a beautiful, magical series. <3 Thank you so much for this journey and experience! I’m really sad to see it end because I enjoyed it so much.

  24. Kenneth Thomas on October 13, 2020 at 3:16 pm

    Thank you so much for being here and sharing your yoga practice with us! I really needed this today and I’m so fortunate I was able to find your channel. I’m subscribing !

  25. Love Yours on October 13, 2020 at 3:20 pm

    Thank you very great practice

  26. Kourt Easterling on October 13, 2020 at 3:24 pm

    Thank you so much allie! I finished my 7 day journey and can i tell you i feel like ive grown so much! <3 i feel so much more love around me and less worry. Namaste

  27. Joannecherrylauzon on October 13, 2020 at 3:25 pm

    Thank you so much for this beautiful experience Alllie! You’re a wonderful teacher and so calm and so knowledgeable. The pace was perfect and refreshing! Thank you and Namaste!

  28. Céline on October 13, 2020 at 3:25 pm

    Hey Allie. Thank you for breathing with me.

  29. Reef on October 13, 2020 at 3:27 pm

    ah today’s yoga is difficult for me i stopped at 28 minutes 🙂 thank you

  30. Hannah Stroudley on October 13, 2020 at 3:29 pm

    Thank you Ali! Your classes are amazing x

  31. Naomi Jimenez on October 13, 2020 at 3:29 pm

    Thank you☺️

  32. Maha Weber on October 13, 2020 at 3:32 pm

    This series was such an amazing trip for the last seven days, I felt super intense emotions and so so much love. Namaste Allee! <3

  33. Gerda I. Guzman Beer on October 13, 2020 at 3:34 pm

    thank you so much, this series just arrived in the perfect moment!! blessings from Mexico!

  34. Dana Riveccio on October 13, 2020 at 3:34 pm

    Really enjoyed this journey. Thank you!

  35. Flávia M Campagnani on October 13, 2020 at 3:37 pm

    What a such lovely flow ❤️

  36. Faith Welsh on October 13, 2020 at 3:37 pm

    Oh Allie… this was a profound journey… I haven’t felt this kind of energy flow for many years. I really love they way you put things together and can’t wait for the Equinox workshop! I will be doing the whole chakra challenge again before then! Namaste and many blessings to you!

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