Chakra Meditation Balancing & Healing Music | HEART CHAKRA | Anahata
PLEASE READ : ABOUT HEART CHAKRA, TRACK AND MEDITATION TECHNIQUE
✜ Heart Chakra or Anahata Meditation Balancing and Healing Music features Music with Heart Chakra vibration frequencies 384Hz, 639Hz and other Harmonics.
✜ Music composition is based on the associated Indian Classical Raaga for Heart Chakra – Ahir Bhairav.
✜ ABOUT HEART CHAKRA(Anahata)
Anahata or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions. In Sanskrit, anahata means “unhurt, unstruck and unbeaten”. Anahata Nad refers to the Vedic concept of unstruck sound – the sound of the celestial realm. Anahata is associated with balance, calm and serenity.
The Anahata chakra is in the central channel of the spine at the heart, with its kshetram or superficial activation site between the breasts.
Anahata is associated with the ability to make decisions outside the realm of karma. In Manipura and below, man is bound by the laws of karma and fate. In Anahata one makes decisions or follows one’s heart based on one’s higher self, not the unfulfilled emotions and desires of lower nature. As such, it is known as the heart chakra. It is also associated with love and compassion, charity to others and psychic healing. Meditation on this chakra is said to bring about the following siddhis: he becomes a lord of speech, he is dear to women, his presence controls the senses of others, and he can leave and enter the body at will.
✜ HOW TO MEDITATE FOR HEART CHAKRA HEALING?
➻ Sit comfortably in your normal posture, you can also sit on a chair. Key idea is to keep your back straight and not to slouch.
➻ Close your Eyes and Breathe Slowly but naturally. Take your attention inwards, to do this, concentrate on your breathe, on the air as you breathe in and out. And as you start getting more relaxed. This is a wonderful way to silence the mind, and develop more focus.
➻ Now visualize an Green sphere, a energy sphere near your breast bone around heart. As you breathe in the sphere becomes larger – full of energy, full of love and as you breathe out, this green love energy radiates outwards via your spine to entire body. Filling your every cell with this love energy.
Fill your heart with these affirmations as you breathe in.
“I am Loved.
I Let Love In.
I am Kind to Myself.
I Live in Peace.”
➻ As you will become more relaxed and your focus becomes more strong, you will feel the vibrations of the frequency in the music simulating the chakra. It may take 5-15 mins
➻ As the energy moves upward through the spine and spreads to the rest of your body, you may feel waves or ripples going up your spine.
➻ Heart Chakra element is ether, During meditation, you have you may feel as if your body is becoming light and you are floating. Thats a very characteristic feature when meditating on higher chakras.
➻ Minimum Recommended time : 21Mins.
✜ JOIN THE MEDITATIVE MIND SANGHA
We all have that special gift, we all have come from that infinite source and we all are connected. Meditation is a way for us to become conscious of that connection, that oneness. It is our Mission to bring more peace and mindfulness in people’s lives through Music for Meditation, Chakra Healing Music, Mantra Meditation and Chanting. We invite you to join us in this movement and become part of Meditative Mind Sangha by subscribing to our channel.
We are celebrating Chakra Meditation Month. Everyday we will be posting new Chakra Meditation Music, Chants and Chakra tuning music.
✜ LINKS to VIDEOS FROM THIS SERIES
Root Chakra : https://www.youtube.com/watch?v=7h9lwYPcRgA
Sacral Chakra : https://www.youtube.com/watch?v=ofxooijUm1w
Solar Plexus Chakra : https://www.youtube.com/watch?v=7YtU9TxH6Wc
Heart Chakra : https://www.youtube.com/watch?v=l95Qta0UHyo
LET’S CONNECT – Meditation Music, Mantra Meditations, Chakra Meditation Music and Healing Chants & Healthy Living Tips.
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CREDITS : Composition & Music : Dilpreet Bhatia