Breathing Practice – 10 Minute Guided Meditation
Breathing Practice – 10 Minute Guided Meditation
Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg treatment center (http://www.mountsinai.org/patient-care/service-areas/cancer/locations/ruttenberg-treatment-center), narrates this 10 minute-long guided meditation video entitled “Breathing Practice.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain.