Brain Foods for Brain Health – Boost Brain Health with Good Eats
Brain Foods for Brain Health – Boost Brain Health with Good Eats
Nutrition and COVID-19 – Tips to Boost Your Immune System: https://youtu.be/SQTF60lp8Uo
Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance. Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, Davis. Her educational focus is eating for optimal health and performance. She writes a column for Runner’s World, appears on national TV & radio and speaks to people of all ages about practical and science based approaches to optimizing oneself through diet.
This lecture is part of UC Davis Health System’s Alzheimer’s Disease Center 2016 Community Lecture Series sponsored by Sunrise Senior Living and Aegis Living. It was delivered live at the Lesher Center for the Arts in Walnut Creek, California on November 29, 2016.
Good Food is Good Medicine blog: https://health.ucdavis.edu/good-food/
Farm-to-fork meals reinvent hospital food: https://ucdavis.health/f2f
Smart snacking during coronavirus quarantine – https://ucdavis.health/smartsnack
How to Eat Healthy as You Age: https://ucdavis.health/HealthyAging
Health Benefits of Tea: https://ucdavis.health/tea
Tips for Good Gut Health: https://ucdavis.health/GutHealth
UC Davis Health’s Alzheimer’s Disease Center: https://health.ucdavis.edu/alzheimers/
See the latest news from UC Davis Health: https://health.ucdavis.edu/newsroom
#brainhealth #eathealthy #nutrition #snacking
Thank you so much
White meat 98% each day fish and chicken
Get tested know your family history become educated about your illness
This is so rich. Thanks, Doc.
Fruit s and vegetables are Good God made along with Vitamins and healthy supplement s and All this other stuff are man-made it’s Totally the opposite of God and use a balance and unhealthy foods in moderation period but don’t overdo it Amen Hallelujah and hallelujah and hallelujah forever and always A heaven on earth healing forever and always forever Amen. Healing The World by a genius named Michael Jackson period.
Seeds and nuts might be good for you, except they slow down and stop digestion.. olive oil is a good oil, as long as it is not mixed with other oils. Quality is expensive.
Is organic produce always best or better to buy local?
Great
Comparing sweets to meat is an insult to science. The med diet, if you have actually seen it for yourself is 80%+ animal foods. Keep watching those disease and death numbers, with this insanity that you dare to call science, those numbers will not go down. Post-truth age right here, you have been warned.
This was an excellent presentation. All of the questions were great. I’m so happy about the avocado question. I had the same question.
If wheels just for the old ways and is fasting once or twice a year this was most likely alleviated or completely vanished that’s just old vampires I guess it was for me though a lifesaver excuse the pun and irony
Genius Foods book by Max Lugavere in it he gives us 10 super “Genius Foods” to maximize brain processing and minimize brain decline: (1) extra-virgin olive oil, (2) avocados, (3) blueberries, (4) dark chocolate, (5) eggs, (6) grass-fed beef, (7) dark leafy greens, (8) broccoli, (9) wild salmon, and (10) almonds.
Good loving positive words or songs
After 12 years of dialysis I got a kidney watch the Lisa Baxter show on YouTube share subscribe kidney awareness education Testimony resources Fantabulous Shondo blessings thanks
And sadly, for younger Americans that number is even higher — almost half of Americans (45%) aged 20 – 45 years old are eating fast food on any given day. One out of every two of us, every single day.
Wowza.
This makes me feel sad for hard working Americans who are so beyond stressed that they have little choice but to drive through fast food between jobs in order to have something to eat.
This makes me feel angry at corporate America, who lures consumers in on taste and does not give a crap about their long term health, all so a few folks at the top can be so wealthy it’s almost unfathomable. Corporate America is tricking customers to trade in their health for convenience and taste. They know that close to half of our country is eating this “food” that has poor nutritional content and they are laughing all the way to the bank.
Some mis-information, e.g. the benefits of avocado, apple cider vinegar, coconut oil, or some stress on ‘calories’ or the view on GM crops, makes one wonder about the ‘neatness’ or ‘fairness’ of the overall information framework.
I agree with this video to see beyond over again.
Most information is valid, but it is a bit old information. When it comes to saturated fats demonization, even the AHA has updated their idea of saturated fat causing Heart disease and stroke, and new science is changing the idea of "Bad cholesterol".
Sharing is caring shared this
If you live in ohio you will have horrible brain health because of racial oppression and economic oppression and medical negligence and medical abuse
Ima actually watch this. Thank you.
Don’t eat the skins of meat and cut back on Red meat only eat baked foods cuz they’re healing health y benefits ier for The people
Not true about easy to fix water and air toxins! Foods you need for your brain are full of pesticides. Cost is largely a decision too, because solar farms have taken over food farms.was corn and soy now solar. Environmental cleanups arent cheap and cities dont put them into their budgets no matter how green they claim. They ate talking money green.type 2 diabetes ,talk about the lead and mercury in the environment. Industry cleanups arent going to happen then. If the future numbers are going to go up?? Computors is creating alot of mercury and lead waste. How often are computors being updated yearly?? 2yrs?? Where do old computors go ?? Silcon valley??
Put water in your cereals cold and hot cereals
very well said and explained doc.thank you very much and it helps a lot and ease my worries…
How is tofu made
Big Pharma has it’s claws in her BRAIN…Conveniently she has no training with supplements…So she puts them down with 2 sentences she does know…
I do not trust the GI. Oatmeal raises my BG past my set range of 140, and I eat less than a cup. Brown rice will too. So I am limiting their consumption. My carb consumption is set to less than 40g/day, and it is working really well for me. I got my prediabetic gone, but I like my diet now. I am also not limiting my fats too much as long as they are the good ones. I never believed in low-fat products they just add ore sugar to make them appealing after removing the fat. Otherwise, I eat everything else in this diet.
Heaven on earth by Belinda Carlisle soul sister at Heart ❤️ and hallelujah forever Amen.
Health foods store is Tootally the better way to go
i ordered calm easy from planet ayurveda it helps to calm my mind
Stay safe well strong encouraged blessed careful
Fantabulous job thanks teach
Love her! Thanks for educating us. She made everything easier to do! Love the clarity. I am glad I already do most of these things…. but, this really helps me try more healthier preventive ways and foods. Big thanks again!
Thanks for sharing this, especially the link between blood sugar and brain health … people need to know this! Just posted my own top 10 foods for brain health – I think you’d agree!
Great presentation, but she didn’t mention the effect of fasting on all of these factors.
Sister Apple gate .
Just asking what are those foods for the brain
U Rock lol
@5:00 Yeah…and you know what Einstein ate? Meat. The vegan propaganda in that graphic they keep showing is gross. Einstein was a heavy meat eater all his life. He benefited from it in his adolescence and ate for almost his entire life. Animal foods are the proper human diet.