Balance Your Root and Sacral Chakras – Meditative Exercise
Balance Your Root and Sacral Chakras – Meditative Exercise
This meditative exercise uses real footage from Big Sur and the energy of ocean ROCKS and WAVES to balance your root and sacral chakras. Enjoy!
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Big hugs,
Vicki
Thank you! I was looking for a mediation to open, heal my root and sacral. You took me on a short, sweet, brilliant *lots of light* journey. I am currently going through a huge shift and I was afraid of my rockness and my feminine flow. I had tears come and realized that the shift in my energy is already means these two crucial chakras are opening wide all by themselves. You helped me to honor both and not divide them. Bless you.
Does one’s diet have any relation or effect to a specific chakra? Like consuming any kind of cooked red meat will keep you at a lower vibration/frequency state at the red colored root chakra? Compared to like green colored vegetables that match the green chakra of the heart? Is there a relation between colors of food and chakra points and your overall state of being? Thanks!
Pls do more of these
Vickie, I just want you to know that this meditation was exactly what I needed today (actually, yesterday, but finally made time to do it today 🙂 )! And, that the unique methods you use to guide and depths you address with each chakra, is beyond what I’ve experienced before. Most of us equate the root chakra with money, plain and simple. But you have so eloquently and effectively shown us it’s so much more, and that honouring all these other aspects of "root" are vital in the overall healing of this very important area of human existence. Thank you SO much – lots of love to you, too! 🙂 Z
“I won’t make light of your lightness” and I unexpectedly cried. Thank you so much for this— I see so much that I am deeply rooted, but I am not flowing and changing and playful. I often say I never felt like a child and I see how much that has hurt my spirit now— this was so beautiful.
This meditation was so calming thank you for doing this with us. I used this as a talk down after the tapping. It really worked. I feel stable. Thank you
This is wonderful! Thank You!! I love Youu!!
Thank you! Now I see all the ways my inner rock has been trying to get my attention to focus more lovingly up on it.. stubbornness, "bad habits", routines that may not really be serving me in the highest ways, etc. I did experience a childhood of my mom expressing negative energies about my dad to me.. (I would get so defensive, naturally) .. and I was about to go into my whole story, but ultimately, I see it was my mom’s resentment for having to go work after they agreed she’d be a stay-at-home mom, and my dad’s belief in lack and "not being enough" that I’ve been carrying around all this time. The good news is, my healing journey has made things MUCH better inside me, between them, and each relationship I have with them now is solid. What a ride. At this point in my journey, there’s no blame for the way things happened, as they brought me to where I am now and there is SO MUCH to be grateful for! But I do enjoy understanding that part of my life more, allowing suppressed, unprocessed thoughts and feelings to surface for their final release and my recognition of them. I can’t change the divorce between my parents, but I CAN reunite the masculine and feminine energies within myself that have been divorced for 33 years (to the month). This is such a big cycle coming to completion, and of course it’s so TIMELY! It’s like, I’m now continuing on as if the divorce never happened, or I never internalized it. I’m back to the original plan I came here for.. ABUNDANCE AND FUN!!! I thank you with all my heart for this work you do and the Light you shine. I found a way to make sense of a very confusing time of my life that I had no words for. I wish for you the same clarity and healing along your journey. <3 Kristin
Wow I loved this. Thanks.