Activate your Solar Plexus Chakra with Gurmukh Kaur Khalsa's Kundalini Yoga Sequence

Activate your Solar Plexus Chakra with Gurmukh Kaur Khalsa's Kundalini Yoga Sequence

Strengthen your mind, body, and soul with Gurmukh Kaur Khalsa’s Nabhi Kriya class. Continue your Kundalini practice with Gurmukh free for 14 days at https://alomov.es/Kundalini_Rising_Alo

ABOUT THE SERIES

Raise your vibration with Kundalini Rising. Kundalini yoga is an ancient practice that features movement, mudras, mantras, meditation, and breath to activate the energy at the base of your spine and channel it up through your chakra centers — leading to a full-body Kundalini awakening. Through each of these eight transformative classes, you’ll strengthen your body, mind, and spirit to let go of what’s holding you back and focus your inner fire. Prepare to discover your truth and unlock the infinite power within.

In this series, you will:

– Learn meditation and breathwork techniques
– Release stress and anxiety
– Challenge your body in new ways

ABOUT GURMUKH

Gurmukh is an internationally respected Kundalini yoga teacher and a pioneer in the field of prenatal yoga. She was born as Mary Mae Gibson in a small town in Illinois. At 19 years old, she left home and followed her desire to wander out West and do some soul searching. Her travels took her far and wide — she immersed herself in the ‘60s hippie culture of San Francisco, hitchhiked through Mexico, slept on a beach in Maui for two years, and spent a year meditating for seven hours a day at a Zen Buddhist temple. Her true journey began in 1970 when she met Yogi Bhajan, who brought Kundalini yoga to the West. She knew immediately that she had found her destiny. Yogi Bhajan gave her the name Gurmukh, which means “one who helps thousands across the world ocean.”

After studying with Yogi Bhajan for many years and teaching Kundalini yoga out of her home, Gurmukh and her husband pioneered Yogi Bhajan’s first yoga center in Los Angeles in the early ‘80s. Many years later, they opened additional studios in Hollywood and New York City. Since then, she has spent decades traveling the world to lead classes and trainings in Kundalini yoga and The Khalsa Way, her prenatal training program. Above all, Gurmukh believes that service brings people to their ultimate happiness, and she strives to serve and inspire others through her teaching.

Comment below to let us know what you thought about this class, and subscribe to our channel for more classes with Gurmukh!

16 Comments

  1. Kevin Bermingham on July 7, 2022 at 7:17 pm

    Excellent class – please please do more for YouTube-



  2. Kathy Zephir on July 7, 2022 at 7:17 pm

    Totally ruins the flow with the ads in this.



  3. YourTube on July 7, 2022 at 7:18 pm

    Totally dangerous practice



  4. Gina The Genie on July 7, 2022 at 7:18 pm

    DOPE ROUTINE TYSM!!!!!



  5. raye sitoy on July 7, 2022 at 7:18 pm

    Awesome! Just listening to her voice makes me feel relaxed.



  6. Tina Zgonik on July 7, 2022 at 7:21 pm

    Please, make more videos of kriyas with this teacher!! Thank you!!



  7. Kateřina Částková on July 7, 2022 at 7:21 pm

    Sat nam Gurmukh. I’m so happy have been your student & teacher.



  8. Gabby Palma on July 7, 2022 at 7:21 pm

    This was great. Thank so much!



  9. mercy m on July 7, 2022 at 7:39 pm

    What’s with the thing on the head.



  10. Antonella Padovani on July 7, 2022 at 7:40 pm

    So powerful! Wonderful woman. Thank you <3



  11. Pewter Hsu on July 7, 2022 at 7:41 pm

    thanks for sharing, I really want to know the name of the background songs, so beautiful!



  12. YazmanianDevil on July 7, 2022 at 7:41 pm

    My abs are on fire



  13. a_little_disquised on July 7, 2022 at 7:42 pm

    I loved this practice



  14. Vir Sosa on July 7, 2022 at 7:49 pm

    The practice was great! But the advertising ruin it, the times was just in the middle of the exercises and I think it’s irresponsable if you’re trying to keep peoples attention to make it jump with a totally different vibe. I understand that your work is valuable and perhaps you do have to put ads but you could really do it before the next pose explanation, not every one can afford a youtube subscription, and they shouldn’t be less cared, this is not a workout this is a knowledge transmition on understanding body and mind forces. Probably I could practice that ads do not to break my nerve but I can also speak my truth and ask if you could next time have this in consideration. The shooting was awesome.



  15. Her Spiritual Place on July 7, 2022 at 7:53 pm

    Loved this Thank you!



  16. Nadja Andersson on July 7, 2022 at 8:06 pm

    Thank you beautiful soul