7 Day Chakra Series || Throat Chakra – Communication. Day 5
7 Day Chakra Series || Throat Chakra – Communication. Day 5
Welcome to Day 5 of our 7 Day Yoga Chakra Series! Jen Hilman leads this 7 Day Yoga Journey that was designed to help connect & understand more about the human body energy system. Gain an understanding of the Throat Chakra, the 5th chakra in the chakra system, and learn how to communicate more clearly and in a healthier way!
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7 Day Yoga Chakra Series Video Checklist:
Day 1 || Root Chakra – Self Esteem.
Day 2 || Sacral Chakra – Desire & Creativity.
Day 3 || Solar Plexus Chakra – Will Power.
Day 4 || Heart Chakra – Connection, Compassion.
Day 5 || Throat Eye Chakra – Communication.
Day 6 || Third Eye Chakra – Intuition.
Day 7 || Crown Chakra – Pure Bliss & Spirituality.
Jens Playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT&index=1
Jen’s 7 Day Yoga Weight Loss Challenge
Jen’s Yoga For Flexibility 5 Day Series
Jen’s Yoga For Relaxation 5 Day Series
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