7 Day Chakra Series || Sacral Chakra – Desire & Creativity. Day 2

7 Day Chakra Series || Sacral Chakra – Desire & Creativity. Day 2

Welcome to Day 2 of our 7 Day Yoga Chakra Series! Jen Hilman leads this 7 Day Yoga Journey that was designed to help connect & understand more about the human body energy system. Gain an understanding of the Sacral Chakra, the 2nd chakra in the chakra system, and connect with feelings of desire, creativity, and being artistic!







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  1. Pierina Camarena on July 21, 2021 at 9:03 pm

    Just found this gem. Love it. Thank you for putting your precious knowledge and work out there. It is much appreciated ❤️

  2. HP JR. on July 21, 2021 at 9:07 pm

    thx Jen for this wonderful chakra series . found your channel.LUVit! cp

  3. Everything Taylored on July 21, 2021 at 9:07 pm

    I never comment on videos on YouTube, but I just wanted to thank you for this practice! I’ve been doing yoga for a few months now but I’ve always just watched Yoga with Adrienne. It was nice to change up the poses and I truly felt like I gained a lot from this experience. Thank you!! ♥️

  4. Maria Michela Pisani on July 21, 2021 at 9:11 pm

    Yoga means… RELAX, CONCENTRATION. I think you have to try to be silent between exercise. It’s really impossible to be concentrated with you talking every second. Even with music over.

  5. The girl huda on July 21, 2021 at 9:13 pm

    Round 2

  6. FITNESS EXPERT on July 21, 2021 at 9:14 pm

    Thanks beautiful mam

  7. Sierra Kihlstadius on July 21, 2021 at 9:15 pm

    Tbh, I’ve tried to get into yoga for years and hated it until now. This has been so revitalizing for me in just two days!

  8. Yabely Castro on July 21, 2021 at 9:18 pm

    Super powerful sacral chakra ! Very emotional yet wonderful

  9. As told by Jo on July 21, 2021 at 9:21 pm

    Thank you so much for these videos! They are amazing!

  10. مـسـار بــارِش on July 21, 2021 at 9:22 pm

    Amazing Amazing Amazing

  11. Derek Kirkup on July 21, 2021 at 9:23 pm

    Been doing this series for a year or so and love it. But unfortunately today it had adverts in half way through!

  12. Brigette Wilds on July 21, 2021 at 9:23 pm

    This was an incredible practice.

  13. Kellen Willhite on July 21, 2021 at 9:25 pm

    WOW!! I was crying most of the practice and it felt so good to let it all go and cry. This practice really helped me release whatever feelings I was holding onto in my hips and groin.

    Thank you so much for this! I feel so much more relaxed, light, and relieved. I will continue this practice to undo more work. I feel like this practice cracked open the emotions I’ve been bottling up and I intend to release all of it so that my sacral chakra is balanced and healthy again. Thank you once again. Continue shining your light for those, like me, who’ve gotten comfortable in the dark.

  14. shrutii2089 on July 21, 2021 at 9:25 pm

    I love doing this one on days when I’m PMS-ing and generally just feeling very emotional and overwhelmed. After I’ve done this, I feel balanced and not as emotional as I was before. It really works!! Thank you so much for your videos.

  15. Xenia McBell on July 21, 2021 at 9:26 pm

    Thank you so much, felt really supported by this practice today!

  16. Bluex Rain on July 21, 2021 at 9:26 pm

    That was magical!
    Thank you so much.
    I felt the orange energies swirling in my naval by the end with much gratitude.

    Also felt really cool energies from your flow and chakra points I can tell your tattoos have special meaning for their placements and imagery.


  17. niyati jain on July 21, 2021 at 9:28 pm

    Jen, I have been practicing yoga on off for ew years now.. and I like guided sessions, but your guided sessions are unique.. very very involving and calming..

  18. ASMRyouVEGANyet? on July 21, 2021 at 9:32 pm

    21:10 jigsaw pants

  19. Emily Klott on July 21, 2021 at 9:33 pm

    This was powerful. <3

  20. Melissa VanDyke on July 21, 2021 at 9:34 pm

    Charka series is not really for beginners. Balance in narrow posses.

  21. Kyriaki Karali on July 21, 2021 at 9:35 pm

    Thank you

  22. Joy on July 21, 2021 at 9:36 pm

    This one was particularly hard. I am feeling angry and the anger grew while doing this practice. I really hate my emotions.

  23. Carola R Espinosa on July 21, 2021 at 9:44 pm

    So hard, so awesome! Thank you so much Jen!

  24. Maria Ann on July 21, 2021 at 9:44 pm

    This felt amazing and challenging! I loved it! You don’t realize the tension held in your body till you start working on it. Always love doing your vids Jen! ~Nameste~

  25. amanda seale-burns on July 21, 2021 at 9:46 pm

    Jen is my favorite by far!

  26. עודד פרץ יריאל on July 21, 2021 at 9:48 pm

    Adding a commercial in the middle of a yoga practice… That’s just horrible guys… So disappointing

  27. Elke Sloan on July 21, 2021 at 9:52 pm

    I am so glad that you often add a more advanced element to your asanas. Namaste Elke SA

  28. TracyGinaFischer on July 21, 2021 at 9:53 pm

    Another amazing video! Thank you, Jen.Your instruction and voice is so calming and easy to follow.

  29. Carla A. on July 21, 2021 at 9:54 pm

    This is such a phenomenal series. Thank you so, so much for your incredible videos. You are an exceptional teacher:)

  30. garbree loytre on July 21, 2021 at 9:56 pm

    Wow thank you definitely opened my hips, the twister was intense but eventually started to open ,my hamstrings are so tight but managed thank you again

  31. Shanelle Bull on July 21, 2021 at 9:57 pm

    Holy wow! What an ass kicking episode, legs were very shaky by the end but i pushed through! Love it thanks

  32. Anisha Taldon on July 21, 2021 at 9:59 pm

    Is this beginner friendly

  33. Designer Flo on July 21, 2021 at 9:59 pm

    lol my inner thighs were shaking like maracas when we got to the bridge, interesting, gonna do all them rotating for a month!

  34. Njomza Lika on July 21, 2021 at 10:01 pm

    my legs were shaking