20 Minute Yoga Flow: Cleanse Your Throat Chakra | The Journey Junkie

20 Minute Yoga Flow: Cleanse Your Throat Chakra | The Journey Junkie

The FREE 7-day Detox Challenge doors are OPEN! We want you with us – http://bit.ly/BMSDetoxChallenge

The Body Mind Soul (BMS) Detox Challenge will equip and empower you with on-and off-the-mat yoga tools that’ll take you from stressed and self-doubting to calm and confident.

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Join me for a 20 minute gentle Throat Chakra Cleansing Yoga Flow to release tension from your upper body + jaw, relax into your creativity + authenticity, nourish your energy, and feel more whole + balanced. Unroll your yoga mat and let’s begin the practice! Wanna explore the entire chakra system at home? Click here for my free, 7-day Chakra Yoga Challenge – http://bit.ly/thechakrachallenge

Restorative Yoga to Release Upper Body Tension: https://youtu.be/XeaqEwoQcq4
20 Minute Yoga to Relax your Shoulders: https://youtu.be/LfYpYLitSCs

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Thanks for practicing with me,

Allie, xx

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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!

The Journey Junkie HQ – https://www.thejourneyjunkie.com
Instagram – www.instagram.com/thejourneyjunkie/

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The Journey Junkie LLC Disclaimer:

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#chakrayoga #throatchakra #20minuteyoga

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