20 Minute Yoga Flow: Cleanse Your Throat Chakra | The Journey Junkie

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Join me for a 20 minute gentle Throat Chakra Cleansing Yoga Flow to release tension from your upper body + jaw, relax into your creativity + authenticity, nourish your energy, and feel more whole + balanced. Unroll your yoga mat and let’s begin the practice! Wanna explore the entire chakra system at home? Click here for my free, 7-day Chakra Yoga Challenge – http://bit.ly/thechakrachallenge

Restorative Yoga to Release Upper Body Tension: https://youtu.be/XeaqEwoQcq4
20 Minute Yoga to Relax your Shoulders: https://youtu.be/LfYpYLitSCs

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Thanks for practicing with me,

Allie, xx

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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!

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The Journey Junkie LLC Disclaimer:

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#chakrayoga #throatchakra #20minuteyoga


  1. Blax716 on February 28, 2021 at 11:16 pm

    I know Allie’s practices are aimed towards women but I have received so much from her videos. Style, skill level, genuine practices I can connect with way more than some of the more heavily followed channels that just seem manufactured and fake. More people need to see these videos! Recommend them highly and share with anyone interested in learning yoga or taking their practice to the next level. Thank you!

  2. Lena Kuhn on February 28, 2021 at 11:19 pm

    interesting how I did this right after having a tough chat with someone about how I have chosen to raise my kids…’you have the right to speak and be heard…'<3

  3. Mohammed Khayam on February 28, 2021 at 11:26 pm

    Thank you from my deepest Heart

  4. Marielle Pedie on February 28, 2021 at 11:30 pm

    Thank you for this yoga practice ! After the "hammm", I could feel a little energy bawl go up and down my throat, it was so weird.

  5. Marcia McMurray on February 28, 2021 at 11:33 pm

    That was amazing and so quick too. It felt so long in a good way. Thank you!

  6. Kyriaki Karali on February 28, 2021 at 11:34 pm

    Thank you

  7. Megan Arduser on February 28, 2021 at 11:34 pm

    I look forward to your videos every week! I’m very grateful that you are willing to share your gift to bless others ♡

  8. jensnoztree on February 28, 2021 at 11:34 pm

    Thank you, enjoying the series!

  9. Alyssa Koch on February 28, 2021 at 11:38 pm

    beautiful way to start my day before teaching a class. thank you!! i LOVE your classes!!!

  10. Sarah Davis on February 28, 2021 at 11:39 pm

    Thank you so much Allie! I love your yoga videos and feel good vibes from you every time I practice with you. I am really new to yoga, but I feel like this is all life changing! Thank you so much sincerely.

  11. Madeline DiNapoli on February 28, 2021 at 11:40 pm

    First time doing this amazing. great way to release my tension. Need to work on feeling free to express myself. Always have a reserve on, more like a shield protects one from getting hurt. Would like to learn how to break down this barrier.

  12. kpolydore on February 28, 2021 at 11:42 pm

    Loved the chanting of the mantra a tthe end, really resonated within my throat. Thanks alot!

  13. INGRID LOWIS on February 28, 2021 at 11:42 pm

    Thank you Allie, feeling amazing once again after this class – loving the yoga pants today!! You look amazing! Have a beautiful day =^..^= in lockdown xx

  14. Hasia Leigh on February 28, 2021 at 11:42 pm

    My fiancé and I have done this whole series to date and are enjoying these practices. Thank you! Sending you love!

  15. SUSMITA ROY on February 28, 2021 at 11:44 pm

    Your practices are amazing.
    Love from India ❤

  16. Roxanne R on February 28, 2021 at 11:50 pm

    Beautiful! Thank you, Allie.

  17. Adriana Korres on February 28, 2021 at 11:51 pm

    Very good class. Thanks, Allie!

  18. Jean Weil on February 28, 2021 at 11:54 pm

    This was a great practice the first time. The second time, I did the practice with a playback speed of 75%. Wonderful!

  19. Annazonas free & wild spirit on February 28, 2021 at 11:54 pm

    you are amazing, your capacity of transmition is amazing, and your love pasion and wisdon is amazing!!!

  20. Lou Bruno on February 28, 2021 at 11:58 pm

    Loved this one. A different kind of set. Hope your all well.

  21. Chantelya Bubbles on March 1, 2021 at 12:02 am

    Thank you chicka.! xoxo

  22. Emiliano Zubieta Medina on March 1, 2021 at 12:03 am

    Great practice! Thanks!!! #Namaste!

  23. Hannah Jay on March 1, 2021 at 12:05 am

    That was so lovely!!! Thank you again Allie for always sharing such lovely practices with us ❤️

  24. sweetchinmusic3 on March 1, 2021 at 12:06 am

    Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now…

  25. Amanda av Skardi on March 1, 2021 at 12:09 am


  26. Jameel Rizwana Hussaindeen on March 1, 2021 at 12:09 am

    Thank you Allie! This is most needed at the moment to stay authentic and stand up to your cause through empowering words and communication! Thanks for all the service you do! Loads of love from India!

  27. Susanna Porcu on March 1, 2021 at 12:14 am

    Thank you !❤ you are powerful and amazing!!!!!

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